movement + mantra to support your at home practice

20 minute movement and mantra sequences. Lisa Tregenza is your personal Intuitive Yoga Teacher. Join Lisa LIVE 6:30am NZT in the private Facebook Group or access the videos in this membership site.
  • Connect with Lisa and the Intune Tribe in this interactive, supportive community

  • Experience the transformation in mind and body in just 20 minutes daily

  • Our members love the program, and we think you'll love it too!

  • If you're not completely satisfied, cancel at anytime

Intune Yoga Daily

Membership Library Overview

  • 1

    INTUNE YOGA DAILY - LIVE 6:30am weekdays NZST

    • Access the LIVEs in the private Facebook Group or Access the videos in this membership site

  • 2

    Week 32: Inner Strength - Core

    • #mantramonday “I trust my inner strength” Lions Breath - Table Top - Cow- Cat - Opposite Arm/Leg Extension - Tiger Pose - Puppy Pose - Childs Pose - Thread the needle - Embryo - Lions Breath

  • 3

    Week 31: Chest Openers - Courage

    • #mantramonday “I face my fears with courage” Chest Openers

    • Warrior Wednesday

    • Thankful Thursday

    • #funfriday I am worthy of experiencing pleasure and joy”

  • 4

    Week 30: Full Body Focus - Clear Intention and Purpose

    • #mantramonday

    • #tuneintuesday

  • 5

    Week 29

    • #MantraMonday #Week29 #armstrength “I open my heart and receive love” FF - Plank - Side Plank - DD- Wild Thing - DD - Plank - Chaturanga - Locust

    • #WarriorWednesday “Life loves us. Life loves me. I love life” Warrior Flow - WI and Wild Thing This one gets the heart pumping!!

    • #ThankfulThursday “I am grateful for the love around me” Sun Salutations with Wild Thing

    • #funfriday “I am love”

  • 6

    Week 28:

    • #mantramonday #week28 “I move forward with faith” #legstrength

    • #tuneintuesday “I acknowledge where I may be holding back” From shining, moving forward with an area of my life, taking a leap of faith… Easy Seated - Wide Seated FF - Side Stretch - FF - Upward Arm Bind - Skandasana + bind - Wide FF + arm bind - Lunge -

    • #warriorwednesday “I take action towards my goals” Warrior Flow with Skandasana 

    • thankfulthursday “I am grateful for what I have achieved”

    • #funfriday “I celebrate my success”

  • 7

    Week 27: Strong Arms and Core "I am strong in mind and body"

    • #mantramonday 5 July - Seated Twists and Standing Flow "I am strong in mind and body"

    • #tuneintuesday 6 July 2021 - Arm Binds "I allow the flow of giving and receiving"

    • #warriorwednesday 7 July 2021 Warrior Flow with Bound Side Angle "I have the strength to hold my emotions"

    • #thankfulthursday Sun Salutations with Bound Side Angle "I am grateful"

    • #funfriday 9 July "I embrace my gifts"

  • 8

    Week 8: Release

    • #mantramonday “I release what no longer serves me”

  • 9

    2020 Week 49: Third Eye - Trust Your Intuition

    • #mantramonday week49 “I trust myself. I trust and honour my intuition”

    • #tuneintuesday “I am connected to my inner knowing”

    • #WellbeingWednesday “My intuition and instincts guide me everyday”

    • #thankfulthursday "I am thankful I am able to expand my awareness" "I trust myself"

    • #FunFriday - week 49 "My mind is open to new vision and perceptions" "I trust myself"

  • 10

    2020 Week 48 - Throat Chakra - Strong Voice

  • 11

    2020 Week 47 - Heart Centred - Heart Openers

  • 12

    2020 Week 46 - Solar Plexus - Confidence in Self

  • 13

    Week 38 | Manifesting

    • MantraMonday #week38 Manifesting What you Desire


empowering you to connect to your inner strength

Intune Yoga Daily is a beautiful practise allowing you to connect to your mind, body, heart and soul at a deeper level. Lisa Tregenza guides you through a daily practise with her heart centred approach. Begin the journey of conscious movement to inner peace.


What Intune Tribe Members Love about the Intune Yoga Daily Program

My Back Pain is Gone

Karolyn Timarkos

“MY BACK PAIN IS GONE!!!!! ♥♥♥ THANK YOU!!!!!!! After nearly a week lying on the couch with a bad back, I signed up to Lisa Tregenza’s Intune Yoga Daily online classes (despite having previously done yoga for four years a few years ago and never really enjoying it), and after just five half-hour sessions my back pain is gone … and I'm loving yoga!!! What is it Lisa does different to other yoga teachers I've been to? I think it’s the non-judgemental acceptance that my body is simply not as naturally flexible as others. Plus, the daily mantras are not something I’ve ever encountered with another yoga teacher, and they have been doing wonders for a mental health that’s been battered by 2020. And although my original plan was to grudgingly set the alarm and get out of bed for the 6.30am sessions, and then go back to bed – I’ve found that the energy Lisa’s sessions give me mean I haven’t needed to go back to bed. I haven’t even had a nanna nap for the last four days!!!!” Karolyn Timarkos

My Life Has Changed

Louise Smith

"I cannot recommend highly enough, Lisa and Intune Yoga! I have tried on and off for years to "get into" yoga to no avail. I have discovered Lisa and my life has changed. Inside a week I have had huge personal gains and general overall well-being improvement. I think because we're Kiwi's I feel Lisa relates to our life as it is in NZ, and I can relate to that. Lisa is doing it, therefore I know I can too. Thank you Lisa for listening to the universe when it said "be a yogi"." Louise Smith - member of the Intune Tribe

So Much Stronger

Justine Henare

"Thank you Lisa. I just wanted to say how much stronger my body feels doing this practice so regularly. " Justine Henare - member of the Intune Tribe


empowering you to connect to your inner strength

Our members love the program, and we think you'll love it too! So for your convenience membership continues at $55 monthly after your intro membership ends. Cancel at anytime. T&Cs available via link below.