Begin Your Intune Yoga Journey
This series of videos talks you through the fundamentals of yoga, introducing you to correct alignment in asanas (poses), pranayama (breathwork), and describing the Hatha and Vinyasa styles of yoga (holding poses and flowing through poses). This is taught by Lisa Tregenza - founder of Intune Yoga. She teaches in a way that connects your body, mind, heart and soul in an intuitive style, applying movement + mantra to her specific Intune Yoga practice.